We all have our narratives – our stories about ourselves and how we see the world. I certainly have mine. Before I did this course my stories were quite rigid, felt hard and old in my body. These stories were full of judgement and I had not told them out loud for many years. Then when I did speak them, they grew more and more hard, fossilised like a tired old skeleton, unchallenged and bored to death. This Level 1 course in Narrative Therapy brought a breath of fresh air in

Making self-nurturing choices in your life and taking an active part in your own recovery is key to maximising your counselling session.

We are made from love. Observe a small baby, how they smile and move gently, responding to everyone equally, their body language is